Everyone I know who has deleted their social media has seen their life dramatically improve within three to six months (or, as a friend of mine corrected me, “Try three to six days.”). Once they get through the detox period, the cravings for dopamine subside, and the phantom buzzes vanish, people consistently find that their anxiety lessens, their mental capacity increases, their relationships strengthen, and their overall quality of life is better. I don’t know a single person who has deleted their social media and concluded that their life is worse because of it.
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