Skip to main content

Why and How to Give Up Your Smartphone

January 29th, 2026 | 17 min read

By Phil Woodward

I regularly teach an introductory philosophy course on the theme of the good life. The course explores various conceptions of the highest good in human life. During the course, I invite students to take a five-day “Digital Media Holiday.” The experience is consistently eye-opening for them. One student who went on to make permanent changes to his digital habits described his previous relationship to his phone as spiritually degrading—and that he had been largely unaware of this effect it had on him.

true true

Want to keep reading?

Subscribe for free to access this article and all of our resources.

Free.

Phil Woodward

Phil Woodward is an assistant professor in the Philosophy Department at Niagara University.